We all know that rest and relaxation are essential for the human body and mind. That’s why we all go to great lengths to eat well, get enough sleep and drink plenty of water throughout the day. But one thing that many people don’t know is that travelling may be the among the healthiest things a person can do. So all that time spent browsing SkyScanner could actually be healthy for you? Sound too good to be true? Here are six real reasons that taking a trip could make you a healthier and happier person:
- Better Heart Health
All that travelling means you’ll be lifting suitcases, taking walks, visiting monuments and strolling along some pretty spectacular beaches. And that means an increase in physical activity, which is key to lowering blood pressure, as well as reducing your risk of a heart attack or stroke.
A scientific study carried out over 20 years found that women who went on holiday once only every six years would be almost eight times more likely to die of a heart attack or stroke when compared to women who went travelling at least twice per year.
- Keeps Your Mind Active
Your brain thrives on being challenged. If you follow the same routine day in, day out, you’re bound to get bored, and that can really affect your brain adversely. Travelling exposes the brain to new and exciting sights, sounds and smells, really stimulating it in the process. But this isn’t just about changing your mindset; travelling can actually help to physically improve your brain. It does this through building cellular resilience, a result of which is the slowing of degenerative brain diseases. It also helps to improve not only your concentration levels but your memory too. We recommend using a site like SkyScanner to vary up the places that you travel to, as visiting the same destination again and again limits the positive effects.
- Makes You More Creative
Many famous writers and artists have travelled the world in search of their dreams. They move from place to place in order to capture the real essence of each country and its people. Because the brain responds positively to greater stimulus, scientists believe that travelling can also give off real sparks of creativity, too. In fact, a report published in 2012 by the Journal of Personality and Social Psychology discovered extremely strong ties between creativity and travel. It found that the more able you are to interact with different peoples and cultures the more successful you are likely to be in life.
- Gives You A New Perspective
Travelling doesn’t just give you new perspectives on the world around you but it can also help you discover a lot more about yourself. Whenever you’re in an unfamiliar environment, you begin to test yourself and you may be pleased with the results. These small daily challenges can really give you a confidence boost as you overcome them with ease. Psychologists often point to travelling as a source of epiphanies, which give people a fresh perspective on their life and how they can move forward.
- Meeting New People And Discovering Yourself
There’s a whole world of people out there! And travelling gives you a real opportunity to make new connections with a whole variety of different people from around the world. Whenever you are in a strange new environment you often need help from others, who may also be in the same situation, and that helps to foster a real sense of belonging and achievement. In turn, this increases your social skills, helps to overcome language barriers and, most importantly, gives you the chance to make a lot of new friends along the way.
- Busts Stress and Improves Your Mental Wellbeing
Getting away from it all is a great way to relieve stress. After all, what could be more relaxing than just unwinding on a sunny beach without having to think about work? According to one study, a huge 89% of people who were on holiday found that they could almost completely let go of stress on just their first or second day. Plus, all the physical activities you can get up to on holiday also help decrease your stress levels and improve your brain functions. And the best news of all? You don’t even have to be on holiday for it to improve your mental wellbeing. One study has found that even planning your getaway can help relieve stress on a day-today basis. Just log on to SkyScanner, browse for your perfect destination, book and just feel the excitement grow as your departure date gets closer!